Fresh Fruits
Apples
Berries (blueberry, strawberry)
Oranges
Rich in antioxidants and good for heart health.
Departments
Departments
What are Gastric Disorder
AcuHealth Therapy Departments offer expert care for various gastric disorders and digestive health issues. People visiting our AcuHealth Therapy Departments can find treatments for heartburn, acid reflux, indigestion, bloating, nausea, and constipation, all under the guidance of experienced wellness professionals.
These symptoms can be caused by a variety of factors, including poor diet, stress, hormonal changes, and certain medical conditions. If left untreated, gastric disorders can lead to more serious health problems, such as ulcers and even cancer
What is Cardiovascular disease
Cardiovascular disease
Cardiovascular disease refers to conditions in which the heart and blood vessels do not function properly. These issues can arise due to events like heart attacks, strokes, or angina (chest pain). While the exact causes are still being studied, factors such as lifestyle, stress, and overall health may contribute to heart-related problems. Researchers continue to explore better ways to prevent cardiovascular disease and reduce its impact, helping people live healthier and safer lives.
How Acupressure Can cure
Acupuncture and acupressure are traditional healing practices that may support heart health and overall wellness when used alongside proper medical care. Acupressure, a key part of Traditional Chinese Medicine, uses gentle finger pressure on specific points to help improve circulation, relax the body, and promote energy balance. Some studies suggest that acupressure may help lower blood pressure, reduce heart rate, and support healthy cholesterol levels. It may also provide relief from conditions like arthritis pain, headaches, stress, fatigue, and low stamina. While acupressure is not a replacement for medical treatment, it can serve as a natural and supportive therapy to enhance overall well-being.
Required Diet
A healthy and balanced diet helps your body stay energetic, strong, and naturally balanced. Eating fresh fruits, vegetables, whole grains, and light homemade meals keeps digestion smooth and boosts overall wellness. Avoiding junk food, too much sugar, and processed items helps the body heal better. When combined with acupressure, a clean and nutritious diet supports faster recovery and improves your daily energy and well-being.
Benifits of acupressure
Acupressure is an ancient Chinese healing technique that uses gentle pressure on specific points of the body to relieve pain and support natural recovery from stress, injuries, and illness. By stimulating the flow of Qi (energy), acupressure helps improve overall blood circulation and encourages the body to function more efficiently. This practice may help reduce congestion, ease discomfort, strengthen the immune system, and promote better energy flow throughout the body—from head to toe—contributing to improved balance and overall wellness.
- Relieves pain naturally
- Improves blood circulation
- Reduces stress and anxiety
- Boosts immunity
- Enhances digestion
- Improves sleep quality
- Supports hormonal balance
- Promotes overall wellness
BEST FOODS INCardiovascular Disease.
Best Foods in Cardiovascular Disease
Heart ko healthy rakhne ke liye woh foods best hote hain jo cholesterol kam karein, blood pressure control rakhein aur arteries ko clean rakhne me help karein. Fresh fruits, vegetables, whole grains, nuts aur healthy fats se bhari diet daily life me include karne se heart strong rehta hai aur cardiovascular problems ka risk naturally kam ho jata hai.
Green Leafy Vegetables
Spinach
Broccoli
Kale
High in vitamins, minerals, and fiber.
Whole Grains
Oats
Brown rice
Whole wheat
Helps control cholesterol and improves heart function.
Healthy Fats
Nuts (almonds, walnuts)
Seeds (flaxseeds, chia seeds)
Avocado
Supports good cholesterol and reduces inflammation.
If you are experiencing any type of cardiovascular condition mentioned on this website, or need guidance related to acupressure treatments, feel free to contact us. You can also visit our clinic for a personalized consultation and detailed information tailored to your health needs.
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