What isCardiovascular disease
Cardiovascular disease is a medical condition in which the heart does not operate as it should. It may be caused by heart attack, stroke or angina pains. The causes of cardiovascular disease are not well understood yet, but researchers are working on finding out what can be done to reduce its impact on people's lives
How Acupressure Can cure
Acupuncture can cure and prevent cardiovascular diseases. Acupressure is a type of Chinese medicine that uses finger pressure to treat various types of disease. Acupressure has been proven to reduce blood pressure, heart rate and cholesterol levels in humans. Other reports also indicate that acupressure can cure arthritis pain as well as reduce headaches, lower cholesterol levels, improve libido levels and increase stamina.
Benifits of acupressure
Acupressure is an ancient Chinese medical technique that uses gentle pulses to relieve pain and promote recovery from injuries, stress and illness. Acupressure promotes excellent blood circulation in your body by stimulating the flow of qi (energy) from your brain to your toes. It can help relieve congestion of the blood, reduce pain, strengthen immune system and improve circulation in your body.”
1……Limit saturated and trans fats: Foods high in saturated fats, such as fatty meats, full-fat dairy products, and butter, can raise your cholesterol levels and increase your risk of heart disease. Trans fats, found in some processed foods, can also raise your cholesterol levels and should be avoided.
2….Eat plenty of fruits and vegetables: A diet rich in fruits and vegetables can help lower your risk of heart disease. Aim to eat at least 5 servings of fruits and vegetables per day.
3….Choose whole grains: Whole grains, such as brown rice, whole-wheat bread, and oatmeal, are a good source of fiber and can help lower your cholesterol levels
BEST FOODS INCardiovascular Disease.
Some of the best fruits for cardiovascular health are:
1. Berries - strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and can help reduce inflammation and improve blood pressure.
2.Citrus fruits - oranges, grapefruits, and lemons are high in vitamin C, fiber, and flavonoids, which have been shown to reduce the risk of heart disease.
3. Apples - Apples are high in fiber, antioxidants, and flavonoids, which can help lower cholesterol and reduce the risk of heart disease.
4. Pomegranates - Pomegranates are rich in polyphenols, which have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.
5. Kiwifruit - Kiwifruit is rich in vitamin C, fiber, and potassium, which can help lower blood pressure and reduce the risk of heart disease.
It's important to include a variety of fruits in your diet for optimal health and to consult with a healthcare professional for personalized dietary recommendations.
If you have any type of Cardiovascular disease which are mentioned on this website or any service related to acupressure you can contact us and visit our clinic for more information