Stimulation is an important part of acupressure, which is a traditional Chinese medical practice that is believed to stimulate specific acupressure points on the body, commonly known as acupoints, to enhance healing. It is firmly believed that acupressure can affect pain perception, nerve tension, and the release of endorphins and also other neurochemicals, therefore leading to pain relief, reduced stress, and improved mood.
Red: Red is the symbol of energy. So this colour is generally used if a person is feeling low, down, or tired, so it is basically used for fatigue. However, it should be kept in mind that red may trigger people who are under stress or some kind of rage.
Blue: Chromo therapy uses blue to cure depression and pain. As blue is said to be associated with these kinds of issues, it can heal pain and give peace andrelief. It also cures insomnia or other sleeping disorders.
Green: Green is represented as the colour of nature; therefore, in chromo therapy, it is believed to help relieve stress and give a relaxing feel.
Orange: Orange, similar to yellow, is also used to produce happy emotions in people. However, it is also said to be able to increase appetite and enhance mental health.
How to use colour therapy for healing?
In colour therapy treatment, two major techniques of chromo therapy are used—through sight or skin.
Eyes: So in order to perform colour therapy through sight, one has to look at that specific colour, and it’s supposed to heal a certain problem. If we use the example of the colour green, like in trees or grass, it is said that it gives us peace and instantly relaxes our minds.
Skin: We all know how colours affect our skin. If we take the example of the colour black, we have all experienced that if we wear black in summer, the radiation coming from the sun affects black very much, thus resulting in more heat, and our bodies become warm very quickly. In a similar manner, every colour has its wavelength and frequency.
And they use this frequency and wavelength to affect the body or a certain issue. We know the properties of warm and cool colours; they have different effects on our body, as warm colours are mostly used to stimulate some specific points, while cool colours are used for relaxation.
Colour therapy benefits
Colortherapist considers that chromo therapy is the easiest form of alternative medicine treatment. In daily life, without knowing, we are already using this therapy in one way or another. But in order to cure specific medical problems, we need to use them at certain points for them to be of great use. Some colour therapy benefits are
Stress relief: Certain cool colours like green and blue are mostly used to have soothing effects on people with stress and depression. It relaxes them.
Boost your appetite: Warm colours like orange and others are stimulating colours that boost your appetite.
Seasonal affective disorder: It's very common for people to suffer from seasonal affective disorder during colder weather. This happens when proper sunlight doesn’t reach their body. Therefore, this is a mood disorder, sometimes causing slight depression or being sad for no reason.
Boosts energy: Colours such as red, orange, and yellow boost your energy and make you more enthusiastic.
Conclusion
Every human is different, so it is very important to consider that some colours
can have a slightly different effect on different people. Some people may find
energy-giving colours aggressive or stressful.
Well, there is no substantial evidence backed by science for chromo therapy;
it’s still completely harmless to perform this therapy.
